Feb 19, 2015

10 Day April Fitness & Nutrition Jump Start Challenge

10 Day May Jump Start Challenge 



                       *********APPLY HERE FOR THE 10 DAY GROUP***********

Join my next 10 day Spring Jump Start Challenge on May 4th, 2015. This group will help you learn what to eat, how much, how often and more -- really learning how to be healthier and change your lifestyle. It will help you break bad habits and create new habits. I'll get you started by providing the tools, support and accountability you need.  

My goal is to give you a place to start, so you can have that "jump start" to a healthier happier life. The average weight loss is 5-8 pounds. Apply below for the group. Cost is only $56. *Spots are limited to 5 ladies.  Please fill out the application below.



*********APPLY HERE FOR THE 10 DAY GROUP***********

Testimonies from 10 day clients:
  • "I want to thank you for all your help. You have truly been a blessing and an inspiration to me in this short time. This 10 day challenge has changed my life and shown me that change is possible."
  • "I lost 6 pounds and 5.5 total inches! Ahhhhh! So pumped for the next challenge!"
  • "I lost 4 pounds and 7 inches. Still a long way to go, but a decent start. Plus my blood sugar numbers as a whole have really improved."
  • "I just want to say thank you to everyone. It was a good 10 days. I lost 8 lbs. and 8 1/2 inches."

What Do you get for $56?

  •  An easy to follow MEAL PLAN with options for every meal including snacks (Valued at over $100
  • 10 packets of Shakeology 
  • private Facebook group for support, accountability and encouragement and daily interaction with a small group of other ladies just like you. 
  • PERSONAL coaching from me
  •  Daily motivational and goal setting messages
  • Videos to help you plan and prep.
  •  Chance to win a cool prize!
  •  Shipping is included

*Shakeology will be used to replace 1 meal a day for 10 days and will fill in those nutritional gaps, help increase energy, and help reduce cravings. Most clients see a large reduction in bloating, increased digestion, increased energy, and really notice less body fat overall in addition to the weight loss. It has also been clinically proven to help with weight loss, IBS, Colitis, digestive and stomach pain issues, lower cholesterol and help keep blood sugar levels more stabilized throughout the day. 

*********APPLY HERE FOR THE GROUP***********

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