Drink lots of water. Avoid Dairy. Eat lean meats, veggies and skip carbs like bread and sugary foods. Think of it like a clean food detox for a few days post binge.
Sample Meal Plan
Breakfast: Shakeology mixed with 1 cup water, 1 capful of coconut extract (optional, but I like it like this) - this is a once a day meal replacement that I drink daily. Never skip it because its amazing. Also drink 20 oz water. Add lemon for extra detox.
Snack: Green tea with stevia, 20 oz water. You can also drink Dandelion tea with lemon to help detox.
Lunch: Salad greens or spinach with 3 oz grilled chicken breast, tsp olive oil and drizzle balsamic vinegar (unlimited), half small apple, NO CHEESE.
Snack: Green tea with stevia, 20 oz water. And more dandelion tea with lemon (optional)
D: 3-4 oz chicken or fish broiled with seasonings, steamed broccoli and 1/2 cup brown rice, or another small salad.
S: More water and dandelion tea.
**Make sure to do a 30 minute or longer cardio workout. Interval or HIIT style workouts are great, but if walking or running is the only thing available, just get active.
Do this for 1 - 3 days.
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