Be Thankful You Can Workout

I was thinking about how lucky I truly am to be able to be physically active. Some people are injured or disabled and don't have the option to workout. Sure we can all do some form of exercise, but to be able to really push myself and be capable of achieving some pretty cool things is a blessing. I think too often we take our health for granted and don't appreciate what we have right in front of us. I also know that in 20 years, I wont be able to do the things I am doing now. I don't forsee Insanity or P90x happening in my 50's. Haha. So, instead of dreading my workout, or grumbling about not wanting to workout, I choose to be thankful for the opportunity to be fit and active. To enjoy working hard towards something. To feel good in my skin. What do you choose?

For those of you who are looking for a more hands on approach to health and nutrition, join my next 10 day support group/aka challenge. It's the perfect place to start. We focus on nutrition, and get you moving, for 10 days. You get a meal plan, support and help from me and other people going through the same struggles as you. The missing piece is often support. It's only $56 for the group and it's life changing. To sign up click here or contact me, Jennifer Wood, at or

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