Insanity Day 13

Just finished up Insanity Cardio Power and Resistance and I feel A-MA-ZING! I love these intense workouts. I have to be honest, it is so hard to push play and just get started some days, but when I do and I push through it, I always feel so EMPOWERED and just really good when I finish. I do other workouts, but this one always gets my blood pumping and I release a ton of feel good hormones afterwards. I love the afterburn too. Knowing my body is so revved up that its burning calories long after I finish. We also started our 10 Day Challenge today. It's really exciting to see who is really ready to make a change and put forth the effort. I love being a part of something that changes lives. I am giving a child back their Mom. A husband back his wifes confidence, so she feels great naked! Someone's fitness journey is so emotional and it makes my heart smile.


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