May 11, 2012

Berrygood cottage cheese breakfast

I am continuing my 90 day fitness challenge and the results have been amazing. I started replacing one meal a day with Shakeology about 3 weeks ago and the results have been amazing! By adding this super shake to my meal plans, my body feels better than ever. It really helped fill in those gaps nutritionally. Through this challenge I have learned that nutrition is the most important thing when working out, otherwise your efforts are just wasted. Changing little things in the way you eat, can bring changes and if you make enough changes, your body will change, you'll feel better and people will take notice.

Here is a healthy breakfast or snack recipe. It's great to have berries and mango sliced in advance for a quick breakfast.

Berrygood cottage cheese breakfast


1/2 cup light cottage cheese
4 strawberries, diced
Approx 1/4 mango, diced
1 Tbsp flax seed meal

Easy and tasty!

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