May 16, 2012

90 Day Fitness Challenge Update

I wanted to share my progress throughout this 90 day fitness challenge I have been participating in at my local gym. It is amazing to see what kind of transformation can occur when you make changes in your nutrition and fitness. About a month ago, I started drinking Shakeology. For those of you who are like, "Shake - what?" Shakeology is a once a day meal replacement packed full of super foods (acai, gohi berries, SuperGreens,SuperFruits), antioxidants, vitamins, pure isolate protein, priobotics, and the list goes on. I was of coarse skeptical at first because I do not believe in quick fixes or fast weight loss schemes, but after doing my research and watching others have incredible results from the product, I decided to give it a shot. Boy am I glad I did! I have seen my digestion issues almost dissapear. I can eat eggs again without doubling over in pain. The bloated fat feeling is GONE! My muscles are more defined, I have reduced cravings, more energy, more focus, more endurance. Moving on...here are the before and after shots of my progress.

January 2012


This is the before picture in January. I had already been working out for 4 months, but I still had some issues I wanted to work on (belly fat, thighs, saddle bags)

My before measurements were: 

Starting weight:134
Chest: 36
Waist: 29
Hips: 39
Thighs: 23
Arms: 11

May 2012



 


 Fast forward through lots of sweat, changing my eating habits, started drinking Chocolate Shakeology once a day and you have my current progress. I am stoked at the results. 
May 2012
My current weight: 127
Chest: 34.5
Waist: 27
Hips: 34
Thighs: 20.5
Arms: 10.5

A TOTAL LOSS OF 14 INCHES! I think that's pretty darn good. I don't usually brag on myself, but I earned it this time.

Shakeology is for REAL! It's not a get skinny quick scheme. It is a tool to help you achieve your fitness goals. In a controlled study, participants lost an average of 10 lbs just by replacing one meal a day with Shakeology. Imagine what is possible when you have more energy and start excising and have decreased cravings, so you avoid the bad stuff more. If you keep doing what you're doing, you will continue to get the same results. Are you ready for a change? Tired of the way you look? I am more than willing to help you achieve your fitness and health goals! Questions? Shoot me an email usarmywife@gmail.com. Or, For more information online, go to myshakeology.com/jenniferwood

~Jen

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