Aug 11, 2015

Healthy Egg Salad Recipe: Made With Cottage Cheese

Healthy Egg Salad Recipe: Made With Cottage Cheese 

Sprouted grain bread, pita bread or wrap
6 hard boiled eggs, peeled 
1/2 - 3/4 cup of low-fat cottage cheese
1/2 - 1 Tbsp.  mustard
pinch salt, fresh pepper
Tbsp sweet pickle relish
1/8 tsp - 1/4 tsp of curry (optional, but gives it great flavor)

Directions: 

Smash eggs with fork in a medium sized bowl and mix with cottage cheese, mustard, salt, pepper, and herbs. Place onto 1 slice of bread cut in half, or half a toasted pita. 

Serve with a side salad of mixed greens, a few sliced strawberries, sliced tomato, sunflower seeds, cranberries and balsamic or white vinegar (I like to use chipotle seasoning for some added spice/heat and flavor).

Great for meal prepping lunches - just make your sandwich in the morning or keep egg salad in a different container from the bread. My two teenagers love this stuff! 

Send me a friend request on Facebook, or email me. Let's connect!

Need additional support and guidance with your nutrition? Check out my 10 day online jump start fitness and nutrition group. 



No comments :

Post a Comment

Please leave me a comment.