Jennifer Wood Fitness

Empowering YOU to Live a Healthier Happier More Confident Life.

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Salmon Patty Recipe (From a Can) - Keto, Low Carb, High Protein Recipe

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  Salmon Patties From A Can - Quick Dinner Recipe  Make dinner in a pinch! These easy salmon patties are great for a quick high protein meal...

Healthy Pressure Cooker Tortilla Soup

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Healthy Easy Pressure Cooker Tortilla Soup Recipe ~ this is so good!  Ingredients: 3 boneless chicken breast, or one whole chicken ,...

Mediterannean Veggie Bean Salad (4 Week Gut Protocol Recipe)

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 Mediterannean Veggie Bean Salad  A 4 Week Gut Protocol Recipe From Autumn Calabrese Instagram  I absolutely love this recipe and I am not a...

4 Week Gut Protocol Overnight Oats Recipe 4WGP

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  4 Week Gut Protocol Overnight Oats Recipe 4WGP overnight blueberry banana overnight oats is packed with fiber to keep you full all morning...

Air fryer Asian Sriracha Salmon or Ahi Tuna Marinade Recipe

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Air fryer Or Oven Asian Sriracha Salmon or Ahi Tuna Marinade Recipe   This recipe is so easy and it’s so good! I like to have it with mashed...
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