Coaching and Support

Welcome!

Eating right and working out can be hard to figure out sometimes. Figuring out how you can manage one more thing when you already have a long to-do list can seem daunting. Between kids, work, vacations, travel, busy schedules and fast food at your finger tips it is very easy to get off track. Trust me I know! As a military wife, and mother of two, my life is busy with work, working out, running errands and running my kids all over town, but I made ME a priority and now my family is benefiting because of it, so just know that your are not alone.

There are many people going through the same things as you and I have found just having the support of like minded people can make a huge difference!

I became a Fitness and Nutrition Coach to pay it forward and help others learn how to take back their health and feel good again!

With me as your coach this is what you get when you sign up for my online 30 day group:

• One on One Support from me
• A new meal plan every 30 days
• Help with meal planning and meal prepping. Tips and tricks, encouragement and so much more!
• You will have the option to be added to a private fitness support group on Facebook where you will have added support from others going through the same things as you in what we call a "challenge group". This is where the magic happens and it's all included! 
• Weekly check ins to go over your progress and discuss any questions you may have.
• Plus you get me as a friend :D 

Ready to make me your COACH??? 

Or are you ready to BECOME a Coach and help others? Join our next 7 day New Coach internship to learn more about what we do. I have a new group starting soon. Contact me to be added or to discuss if this is the right Team for you.

If you have any questions or are in need of support contact me at jenniferwoodfitness@gmail.com

Let's be Facebook friends!