Join me for a 3 Day Detox/Refresh on May 20th

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View this email in your browser Results in 3 days! Join us May 20th as we do this as a group and shed a few pounds and inches to get ready for Memorial Day! Average weight loss is 3-5 pounds and 3-5 inches.  Click here to order 3-Day Refresh Your 3-Day Refresh Complete Kit Includes: Shakeology for your morning supplement shake Formulated with potent superfoods, Shakeology starts each day of your Refresh with Your Daily Dose of Dense Nutrition® to help improve and support key body functions, while also helping to support healthy energy levels.* Available in your choice of 9 flavors, including recommended vegan options. Vanilla Fresh for your midday and evening supplement shakes This patent-pending, delicious protein-rich formula helps curb your hunger with 20 grams of wholesome, plant-based protein, 24 essential vitamins and minerals—a good source of fiber—and probiotics to support digestive health.* Fiber Sweep drink Helps eliminate waste gently and naturally from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Program Guide This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices. Maintenance Guide Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way! 3-Day Refresh Yoga - Exclusively for Beachbody on Demand Members Enhance the results of your 3-Day Refresh with 3 brand-new yoga routines now available on Beachbody On Demand. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild-to-moderate intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind. This is also available bundled with Shakeology for just $160. Click here to check out that bundle. https://www.teambeachbody.com/shop/d/3-day-refresh-shakeology-challenge-pack-3DChallengePack?referringRepID=636247 Want to check it out? Click here. ~ Jennifer Wood Respond to this email and let’s connect. Want some guidance? Have questions? Have questions about this newsletter, or want to know about upcoming online groups or specials? Just reply to this email! Order Here Blender Apple Banana Muffins Yields 9-10 muffins. You can easily half this recipe. I have modified this recipe to be even tastier, while still keeping the calorie count the same. I added vanilla, cinnamon and stevia. Gives them a lot more flavor! Ingredients: 2 ripe bananas mashed 2 large eggs, beaten 1 1/2 cups almond flour (make your own in the Vitamix, ninja or Blendtec blender - do 1 cup at a time. This is preferred as your flour will still have some small crunchy bites!) 3/4 tsp baking soda 1/2 tsp baking powder Dash of himalayan pink salt or sea salt 3/4 apple grated 1 Tbsp butter (could probably use coconut oil) 2 tiny scoops of pure stevia (like the sweetleaf brand) 1 tsp vanilla 1/2 tsp cinnamon Directions: Preheat oven 350 degrees Spray muffin tin with cooking spray (a silicone tin is wonderful. Makes it much easier to clean and pop out) Combine eggs, banana, & butter into a bowl and mix well. Stir in grated apple.  Combine almond flour, baking soda, and salt in a medium bowl, mix well. Combine both bowls of ingredients together and mix until blended Divide batter evenly into muffin tins Bake 15-18 minutes or until golden brown Cool and Enjoy! You can also refer back to my blog here for this recipe or pin it for easy access!  If you are looking for a supportive community, then find me and message me on Facebook! www.fb.com/fitwithjen1 or on Instagram at www.instagram.com/jennifercwood or apply for my next group here.    Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved. *|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|* Our mailing address is: *|HTML:LIST_ADDRESS_HTML|* *|END:IF|* Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. *|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*